With cooler days and cozier nights right around the corner, it's tempting to snuggle up indoors and soak in all of the fall vibes. But, before you get too comfy, take a moment to make sure you're not sacrificing the health of your home, and your family, in the name of fall.
Creating a toxin-free living space this season is easier than you think. Just a few simple swaps can make a big different for your health and over all well being. Ready to take inventory of your space? Let's dive into some easy ways to make your home feel fresh and inviting this fall while keeping those sneaky toxins at bay.
Ditch the Synthetic Air Fresheners and Try a Simmer Pot
The store-bought air fresheners may smell nice, but they're loaded with synthetic chemicals that can disturb not only your indoor air quality but also mess with your sleep, hormones and many other facets of your overall health. Instead of relying on sprays or plug-ins, why not try a simmer pot?
Simmer pots are incredibly simple, and will still leave your home smelling like the cozy aromas of the fall season. Add some water to a pot, toss in all of your fall-inspired ingredients like cinnamon sticks, cloves, orange peels and rosemary and let it simmer on the stove. You'll be shocked how quickly your home will smell like a cozy fall dream without the harsh chemicals!
Crack the Windows and Let Fresh Air In
We know fall weather can be chilly, but trust us on this one. Opening your windows, even for a few minutes a day can work wonders for your home's air quality. Indoor air can quickly become stale and compromised from things like cleaning products, furniture and even cooking fumes. If there's no way for this air to be cleaned or circulated, it can become a problem for your home and your health.
Each day, crack the windows for 10-15 minutes and let the fresh air work its magic. Your lungs, and your mood, will thank you.
Get Outside While the Weather is Still Nice
One of the simplest ways to reduce your exposure to indoor toxins? Spend more time outside! Fall is the perfect season to enjoy the outdoors—whether you're going for a walk, working in the garden or simply sitting on your porch with a warm drink.
Not only will you get some fresh air, but spending time in nature can help reset your body and your mind. Grab your sweater, step outside and soak up the beauty of the season. We're certain you'll feel refreshed and ready to tackle whatever the day brings.
Take Inventory of Your Pantry and Fridge
As we leave our summer salads for heartier fall meals, it's the perfect time to do a quick pantry and fridge sweep. Are there any processed foods hiding in there that you've been meaning to replace with healthier options? Take this as an opportunity to do just that.
Stock up on seasonal produce like squash, root vegetables and leafy greens. Swap out processed snacks for whole, nourishing foods. By giving your kitchen a little refresh, you'll feel better about what you're eating and your body will thank you for it.
Creating a toxin-free living space this fall doesn't have to be complicated or overwhelming. Small, intentional changes can go a long way in improving your health and making your home feel like a true sanctuary. Whether it's opening the windows, putting a simmer pot on the stove, or spending more time outdoors, take a few moments to embrace these easy steps. Your space, and your well-being, deserve it.
