Embrace Autumn: 5 Self Care Rituals to Refresh your Fall Routine

As the air gets cooler and the leaves get prettier, fall naturally invites us to slow down and savor the season. It's a time for cozy sweaters, warm drinks and the chance to refresh your routine with a few simple self care rituals. Here are five ways we're going to be embracing the change of season and nurture our well-beings:

1. Taking a Walk to Enjoy the Fall Scenery

There's something truly magical about a walk in the crisp fall air. The colors, the sound of crunching leaves, the smell of bonfires—it's a sensory experience that feels like a warm hug. Whether it's a quick stroll around the block, or a long hike in the woods, taking the time to get outside and soak in the beauty of fall can do wonders for boosting your mood. It's a small, yet mindful way to connect with the season and add peace to your day.

2. Try Your Hand at a New Fall Drink Recipe

Fall and warm drinks go together like peanut butter and jelly. There's just something about wrapping your hands around a warm mug that feels right around this time of year. This season, why not flex your creative skills in the kitchen and try making your own fall-inspired drink?

Think spiced apple cider, pumpkin chai lattes or a homemade cinnamon tea. It's a fun way to enjoy the flavors of fall, and there's something extra satisfying about sipping on something you made yourself.

Next on our list to try? This healthy, homemade Pumpkin Spice Latte from Eating Bird Food.

3. Transition Your Fall Wardrobe: Sort and Declutter

The shift to any new season is a perfect time to give your closet a refresh. As you pull out your coziest sweaters and leather boots, take some time to go through your summer clothes and decide what stays for next season and what goes to Goodwill.

Decluttering your wardrobe not only makes getting dressed in the mornings easier, but it also helps create a sense of order and calm in your space. Plus, it's always motivating to make room for a few new fall staples that you're looking forward to wearing.

4. Look Ahead to Your Schedule and Make Time for Yourself

Fall can get busy fast between work, school, and social commitments. That's why it's so important to carve out some time just for you. Take a look at your upcoming schedule and create a few pockets of time where you can do anything you want—whether that's a quiet morning routine, a new workout class or a trip to the apple orchard. Making self care a priority, even in the smallest of ways, can help you stay balanced and happy as we progress into colder weather.

5. Put on Your Favorite Fall Television Show or Movie

As the evenings get longer and the weather gets colder, there's nothing better than settling in with your favorite comfort show or movie. Whether it's fall classic that you watch every year, or the newest drop on Netflix, taking some time to relax and enjoy some intentional screen time can be a comfort. Get your cozy blanket, seasonal snack and you've got the perfect recipe for a relaxing evening.

As for us, we'll be entering Gilmore Girls season shortly (IYKYK!).

By embracing these new rituals, you can start to create a fall routine that feels comforting. It's all about finding joy in the little things, slowing down and making time for what truly matters. This autumn, give yourself permission to enjoy the calming fall energy and let it guide your self care practices.